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Sunday the 10th of December 2006

11:44:50 AM

21km - around the block

  • Mood: enjoying the day ...






the best thing about
me starting a training plan
on Saturday is that
no matter what happens
Saturday is my day off

Today was a good run
21km - around the block
time??  1:56:02

it felt good
felt right

l received an e-mail this morning
these words were included
they are absolutely brilliant so I hope
you don't mind me quoting you "G"

"Remember, in our journey, 
every mile is a memory!!  
It is not a race!!"

she wasn't talking about running
rather life in general

well, I gotta go
a nice hot shower beckons

for now
enjoy your day
enjoy yourself

as always

love

John 
xx

PS: my staring weight for this training phase is.... 
148.4 lbs

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