wow ...what a week... I've had a bit of an upper respiratory thing but much better now
in the middle of that I was on course, an addiction services aftercare program so that I can become a councelor for those seeking recovery from addictions
step one is complete I now throw my other foot out and take the next step
the year draws to an end and what a year it's been
I'm absolutely amazed at the progress I've made this year
goals have come and gone new ones are being developed
work is wonderful life is terrific
and I'll say it one more time
the best part is, not only being allowed but being encouraged to do what I absolutely love to do
I hope you enjoy the holidays and have plans for the New Year
step up enjoy life
smiling
love
John
xx
RUNNING IN THE RIGHT DIRECTION todays total - 20.5K in 1hr 48min that's about 5:16 per Km or 8 min 28 sec for each mile