<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
 <channel>
	<title><![CDATA[]]></title>
	<link>http://iamjohn56.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[thistle.gifWelcome to my online diary, what's it about you ask??me and minehopes, dreams...success' and failures...my return to paradiseSmileJohn&nbsp; xxxmy military ID pic    This weeks song"Theme from Braveheart"click here(a new page will open to play the song)   ]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Been a while - glad your still there]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/25181/</link>
		<description><![CDATA[&nbsp;  &nbsp;  &nbsp;  &nbsp;  yes, been a while my friends  I am and have been in Afghanistan  and like anywhere else  life is about.....  what you make of it  &nbsp;...]]></description>
		<pubDate>Thu, 12 Jul 2007 06:02:48 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[my life is and will continue to be]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22250/</link>
		<description><![CDATA[are you allowed to say thata day was delicious??if I amthen my yesterday was indeedvery deliciousit scares me a little wheneverything seems to be perfectand keeps getting...]]></description>
		<pubDate>Fri, 05 Jan 2007 18:45:26 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I recall as a young man]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22237/</link>
		<description><![CDATA[well well wellhere's just stuffnews if you willa little bit about meever since I was a young ladI've loved carsI'm not too sure about the history of the car at my right kneebut...]]></description>
		<pubDate>Thu, 04 Jan 2007 09:04:09 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[live each day as though it was your last]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22225/</link>
		<description><![CDATA[for some 26 yearsI've been in the medical fieldmore if you consider my very first job when I was 16 years oldbeen there at the end of lifeI've seen the quality of life snatched...]]></description>
		<pubDate>Wed, 03 Jan 2007 09:37:27 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[...one of the best years I've ever had...]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22172/</link>
		<description><![CDATA[I often describe that,as - my last lifeandthis, as,"the absolute best"2006has all but come and gone,in reflection...one of the best years I've ever had...I find it amazing how...]]></description>
		<pubDate>Wed, 27 Dec 2006 20:30:11 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Happy Ho Ho Ho]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22160/</link>
		<description><![CDATA[it's Christmas DaySanta has beenand rewarded me wellfor being a good boy all yearI hope you are enjoying yourtime with family and friendsI'm well restedwell fedand just finished...]]></description>
		<pubDate>Tue, 26 Dec 2006 01:09:22 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[this year I spend Christmas in]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22146/</link>
		<description><![CDATA[tis Christmastime 2006always a good seasonfor most the pull is to be homeat Christmas - myself includedhome for me is Ontariothat's where I grew upthat's where family ishome for...]]></description>
		<pubDate>Sat, 23 Dec 2006 23:25:33 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[we can't all]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22122/</link>
		<description><![CDATA[]]></description>
		<pubDate>Thu, 21 Dec 2006 17:17:34 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I'm one lucky boy]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22110/</link>
		<description><![CDATA["life is what happens to you,when you're busy making other plans"John Lennonhey folksI've been off the netfor a few daysso I'm here to sayHiya....Christmas is coming fastand I,...]]></description>
		<pubDate>Thu, 21 Dec 2006 04:05:44 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[to do what I absolutely love to do]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22074/</link>
		<description><![CDATA[wow...what a week...I've had a bit of an upper respiratory thing&nbsp; but much better nowin the middle of that I was on course,an addiction services aftercare programso that I...]]></description>
		<pubDate>Sun, 17 Dec 2006 19:03:04 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[it's about the journey...]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22021/</link>
		<description><![CDATA[]]></description>
		<pubDate>Tue, 12 Dec 2006 20:55:39 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[21km - around the block]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/22001/</link>
		<description><![CDATA[the best thing aboutme starting a training planon Saturday is thatno matter what happensSaturday is my day offToday was a good run21km - around the blocktime??&nbsp; 1:56:02it...]]></description>
		<pubDate>Sun, 10 Dec 2006 23:44:50 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Don't just say it]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21996/</link>
		<description><![CDATA[Don't just say itDO ITI've been thinking about training for next years marathonsNext Year cometh quicklythe first big yen is Boston18 weeks awayI best get off the duffand make...]]></description>
		<pubDate>Sun, 10 Dec 2006 10:32:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I hope it takes you where you want to go]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21986/</link>
		<description><![CDATA[the 7th of Decseems a day of many coloursmy anniversary in Canadamakes it a good day43 years ago todaymy brother - sister and I arrivedit's been a good life here I'm sure Mom...]]></description>
		<pubDate>Fri, 08 Dec 2006 07:52:13 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[checkin the list and checkin it twice]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21967/</link>
		<description><![CDATA[hey out thereChristmas is cominghas anybody noticed yetor is this your first warning??I know we are supposed to begood all year round buta little bit of last minute goodnessjust...]]></description>
		<pubDate>Wed, 06 Dec 2006 17:00:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[simply a thing of beauty]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21947/</link>
		<description><![CDATA[in retrospecta good day by any measureas I write I'm listening to the new album thatThe Beatles have just released"LOVE"a Cirque du Soleil productionI saw a Cirque du Soleil...]]></description>
		<pubDate>Mon, 04 Dec 2006 08:13:45 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA["I Will"  ...]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21936/</link>
		<description><![CDATA[just got hame frae wurkhad to take a wee minute to shareone of my patientswas one hundred and one years oldshe still loves life and we had a great wee bletheras I was setting up...]]></description>
		<pubDate>Sun, 03 Dec 2006 07:31:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I bow and say thank you]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21924/</link>
		<description><![CDATA[imagine if you cana thing that you love doingimagine being allowed to do this thing every daywouldn't that be a wonderful worldnow, if you dareimagine being paid to do what you...]]></description>
		<pubDate>Fri, 01 Dec 2006 16:35:15 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[now there was (and is) a smile]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21896/</link>
		<description><![CDATA[Christmas is comingthe outstanding question right nowis what do I want for a giftthe answer is alwayscan't think of anything that I need or wantthat I don't havethen a reminder...]]></description>
		<pubDate>Wed, 29 Nov 2006 16:15:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[something special]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21875/</link>
		<description><![CDATA[]]></description>
		<pubDate>Mon, 27 Nov 2006 17:15:21 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I quote for you]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21851/</link>
		<description><![CDATA["Don't dig your grave with your own knife and fork." English Proverbimagine this quote coming from an island where theydeep fry chocolate barsand serve "french fries"with...]]></description>
		<pubDate>Sun, 26 Nov 2006 08:20:58 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I quote for you]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21821/</link>
		<description><![CDATA["People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most people succeed because they are determined to."George E. Allenbe...]]></description>
		<pubDate>Wed, 22 Nov 2006 16:51:38 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I quote for you]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21748/</link>
		<description><![CDATA[    "Joy is how the universe reminds you that you're alive."Marc Rosenbushby that tokenthere is no one else in this worldas alive as I amsmilingloveJohn&nbsp; xx ]]></description>
		<pubDate>Wed, 15 Nov 2006 08:55:41 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[we are peacekeepers around the world]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21724/</link>
		<description><![CDATA[11th of Nov today is  Rememberence Day  a lot of people seem to forget the wars gone by and the conflicts we are engaged in today they slight our military in times of peace  we...]]></description>
		<pubDate>Sat, 11 Nov 2006 23:00:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[all my running medals disappeared]]></title>
		<link>http://iamjohn56.bravejournal.com/entry/21712/</link>
		<description><![CDATA[I don't like re-visiting the pastthere are things therethat just aren't worth itbut sometimes to reflectis a good thingto compare then and nowgives me a sense that life is going...]]></description>
		<pubDate>Sat, 11 Nov 2006 18:57:54 +0000</pubDate>
	</item>
 </channel>
</rss>
